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Parenting Through the Panic: How to Help Teens Sit with Anxiety Without Fixing It
Struggling with parenting anxiety in Los Angeles or West Hollywood? Learn how to support anxious kids by understanding the 10 Rules of Anxiety and Intolerance of Uncertainty. This post shares practical tools to model calm, embrace the unknown, and build emotional resilience—without needing all the answers.
Dawn Holiski
6 days ago5 min read
My Journey From Stage to Therapy Room
From backstage to the therapy room, I’ve learned that healing—like theatre—is a collaborative act. I support clients navigating identity, trauma, and life transitions through individual and group therapy. Whether you're rewriting your story or facing a new chapter, you don't have to do it alone. Let's take the next step together.
Dawn Holiski
May 54 min read
Coping with Birthdays While Grieving: Self-Care Tips & Personal Reflections
Grief isn’t linear. It shows up when it wants to, reshaping the meaning of our days.
Dawn Holiski
Mar 123 min read
If ADHD Feels Like a Burden, You’re Not Alone
ADHD can be your superpower. Learn to embrace creativity, resilience, and growth by turning challenges into strengths.
Dawn Holiski
Jan 54 min read
Ditch Resolutions: Embrace Your Strengths for an Empowered 2025
Start 2025 strong! Discover your strengths with the Powerfolio, embrace self-compassion, and break free from self-improvement traps.
Dawn Holiski
Dec 20, 20243 min read
Understanding Intimate Partner Violence (IPV) in the LGBTQ+ Community: A Social Ecological Approach
Exploring IPV in the LGBTQ+ community through a Social Ecological lens to understand its complexities & provide tailored, affirming support
Dawn Holiski
Oct 21, 20246 min read
Supporting Nonbinary Youth: A Guide for Parents and Families to Navigate Beyond the Gender Binary
Supporting a nonbinary child? Learn how to affirm their identity, overcome challenges, and create a loving, inclusive family environment.
Dawn Holiski
Oct 5, 20245 min read
Why Caregiver Mental Health Matters: Supporting Your Family’s Well-Being
Discover how caring for your own mental health can positively impact your teen’s well-being and create a healthier family environment.
Dawn Holiski
Sep 29, 20243 min read
Signs Your Teen Needs Therapy
Worried about your teen’s mood or behavior? Learn when it’s time to seek support & how therapy can help. #TeenTherapy #ParentingTips
Dawn Holiski
Sep 24, 20243 min read
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