Individual Therapy in Los Angeles
A grounded, collaborative space to understand what’s happening beneath the surface and move forward with clarity and steadiness.
Whether you’re feeling anxious, stuck, overwhelmed, or simply ready for change, our work begins with what matters most to you.
Together, we’ll build steadiness, insight, and practical tools that support lasting growth.
You Might Be Here Because…
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You feel anxious more often than calm
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A relationship feels confusing or strained
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You’re navigating a life transition that feels bigger than expected
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You function well on the outside but feel unsettled inside
What Therapy Looks Like
My Approach
Early Sessions
We focus on understanding what brings you in and identifying patterns that may be contributing to stress or disconnection.
Ongoing Work
Sessions may include reflection, skill-building, processing past experiences, or practicing new ways of responding.
Pace & Structure
Therapy moves at a steady pace. You won’t be pushed beyond what feels manageable, and you won’t be left without direction.
Creative Perspective
My background in the creative arts continues to shape how I understand story, identity, and growth. It allows me to hold both structure and curiosity in our work together.
Evidence-Based Foundations
My work is grounded in advanced clinical training, including:
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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Internal Family Systems (IFS-informed)
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Attachment-Based and Family Systems approaches
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Community Resiliency Model (CRM) for nervous system regulation
These frameworks provide tools for managing anxiety, processing trauma, improving communication, and strengthening emotional resilience.
Common Areas We Can Work On
ANXIETY & STRESS
If your mind rarely slows down or you feel on edge more often than calm, we’ll explore what’s driving that cycle and build tools to help you feel more grounded.
RELATIONSHIP ISSUES
When connection feels strained, confusing, or distant, therapy can help you untangle patterns and communicate more clearly. We’ll look at what keeps you stuck and build healthier ways of relating.
TRAUMA
When past experiences still feel present, therapy can help you process them safely and at your pace. We’ll work to gently understand what’s beneath your reactions, strengthen regulation, and build a sense of steadiness and resilience.
LIFE TRANSITIONS
Career shifts, relationship changes, or personal turning points can leave you feeling unsteady. Therapy provides a structured space to process change and move forward with clarity and intention.
Individual Therapy May Be a Good Fit If…
You’re ready to:
✔ Understand yourself more deeply
✔ Build healthier relationship patterns
✔ Move through life transitions with more steadiness