top of page
Anxious Parent? How PACE Helps You Connect With Your Teen (Without Losing Yourself)
Feeling anxious while parenting teenagers? The PACE parenting approach (Playfulness, Acceptance, Curiosity, Empathy) helps you manage worry, reduce conflict, and strengthen relationships. Discover how to stay calm and connected, even in tough parenting moments.
Dawn Holiski
Jul 284 min read
Parenting Through the Panic: How to Help Teens Sit with Anxiety Without Fixing It
Struggling with parenting anxiety in Los Angeles or West Hollywood? Learn how to support anxious kids by understanding the 10 Rules of Anxiety and Intolerance of Uncertainty. This post shares practical tools to model calm, embrace the unknown, and build emotional resilience—without needing all the answers.
Dawn Holiski
Jul 55 min read
If ADHD Feels Like a Burden, You’re Not Alone
ADHD can be your superpower. Learn to embrace creativity, resilience, and growth by turning challenges into strengths.
Dawn Holiski
Jan 54 min read
Supporting Nonbinary Youth: A Guide for Parents and Families to Navigate Beyond the Gender Binary
Supporting a nonbinary child? Learn how to affirm their identity, overcome challenges, and create a loving, inclusive family environment.
Dawn Holiski
Oct 5, 20245 min read
Why Caregiver Mental Health Matters: Supporting Your Family’s Well-Being
Discover how caring for your own mental health can positively impact your teen’s well-being and create a healthier family environment.
Dawn Holiski
Sep 28, 20243 min read
Signs Your Teen Needs Therapy
Worried about your teen’s mood or behavior? Learn when it’s time to seek support & how therapy can help. #TeenTherapy #ParentingTips
Dawn Holiski
Sep 23, 20243 min read
bottom of page