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Anxious Parent? How PACE Helps You Connect With Your Teen (Without Losing Yourself)
Feeling anxious while parenting teenagers? The PACE parenting approach (Playfulness, Acceptance, Curiosity, Empathy) helps you manage worry, reduce conflict, and strengthen relationships. Discover how to stay calm and connected, even in tough parenting moments.

Dawn Holiski
Jul 284 min read


Parenting Through the Panic: How to Help Teens Sit with Anxiety Without Fixing It
Struggling with parenting anxiety in Los Angeles or West Hollywood? Learn how to support anxious kids by understanding the 10 Rules of Anxiety and Intolerance of Uncertainty. This post shares practical tools to model calm, embrace the unknown, and build emotional resilience—without needing all the answers.

Dawn Holiski
Jul 55 min read
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